Classic Mat Workout

Jillian Hessel
Pilates for Beginners
S1:Ep3PilatesLevel 132 mins
75%
25%

Pilates is the ideal exercise because of the strong, sleek, more flexible body it creates. In this target-oriented Classic Mat Workout certified fitness instructor and master Pilates trainer Jillian Hessel leads you through a full body workout demonstrated in three levels of difficulty so you can choose the right fitness level for you.

Instructor/Host: Jillian Hessel
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