Classic Mat Workout

Jillian Hessel
Pilates for Beginners
S1:Ep3PilatesLevel 132 mins

Pilates is the ideal exercise because of the strong, sleek, more flexible body it creates. In this target-oriented Classic Mat Workout certified fitness instructor and master Pilates trainer Jillian Hessel leads you through a full body workout demonstrated in three levels of difficulty so you can choose the right fitness level for you.

Instructor/Host: Jillian Hessel