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Cobbler’s Forward Bend

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Calming Poses
S1:Ep4TutorialsLevel 1-25 mins
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Explore three variations of cobbler's pose (badha konasana). Get some guidance on what is important in this pose and how to drop into the hip opening.

Props: chair, bolster

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Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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