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Cobbler’s Forward Bend

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Calming Poses
S1:Ep4TutorialsLevel 1-25 mins
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Learn how to distribute stress evenly throughout your body as you fold forward and open the hips.

Recommended Props: Bolster

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Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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