Cobra/Upward Facing Dog

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Backbends
S1:Ep4HathaAll Levels-1, 26 mins
80%
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Begin to open the chest and lengthen the spine with two backbends performed on the floor: cobra/bhujangasana and upward facing dog/urdhva mukha svanasana.

Recommended Props: Chair, Block (2)

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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