Cobra/Upward Facing Dog

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Backbends
S1:Ep4HathaAll Levels-1, 26 mins

Begin to open the chest and lengthen the spine with two backbends performed on the floor: cobra/bhujangasana and upward facing dog/urdhva mukha svanasana.

Recommended Props: Chair, Block (2)

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English