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Confusion to Clarity: Open Your Neck and Throat
Uma Ashleigh Sergeant
Shapeshift: Exploring Movement & Emotions

Season 1: Ep6
Hatha
Level 2
50 mins

Open the pathways of your neck and throat, the physiological and energetic centers that bridge the connection between the heart and the mind. Begin with nadi shodhana (alternate nostril breath) then move through gentle therapeutic movements to clear any blockages in communication channels by relaxing the throat, jaw, neck and tongue muscles.

Props: strap, bolster, block, blanket, chair

Teacher: Uma Ashleigh Sergeant
Audio Languages: English, German, French
Subtitles: English
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