Core Practice

Joy Kilpatrick
QuickFix Power Yoga
S1:Ep3PowerModerate-212 mins

Build and strengthen your core, in just ten minutes a day with the powerful flowing movements of Power Yoga. Instructor Joy Kilpatrick uses conscious breathing to guide you through a series of yoga postures designed to build a connection between your belly and back. This creates a stable center and tones your midsection. If you are new to Power Yoga, an instructor is performing a modified version to help you ease into this valuable practice.

Instructor/Host: Joy Kilpatrick
Featuring: Sarah McHale, Malia Hilliard
Video Language: English