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Core Strengthening Series

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Twists
S1:Ep3HathaAll Levels-1, 23 mins
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Move through a series of poses -- staff, cobbler, half boat, wide angle seated – to further strengthen your core.

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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