The first episode in Shannon Paige's Shanti Shakti series is Creation. With an emphasis on standing poses, this Creation practice draws from the foundational aspects of the earth element and aims to inspire stability and grounded-ness through the practitioner’s embodiment. Focusing on the relationship of the feet to the mind, you enjoy increased stability in standing and balancing poses. Shannon weaves in goddess Saraswati and her many stories, the mystical and mythical to cultivate a rich mind to body connection. Leave this practice with a soothing grounded nature and an inspiration of clear communication and true self-expression.
Contraindications: knee injuries