S1:Ep1TutorialsIntermediate-2,322 mins

In the first episode of Andrea Marcum's series, Bhujapidasana, Andrea lays out our foundation. Andrea gets you cross-checking core strength and the actions required to start to get the bugs out of your hips so you can get off the ground. This practice includes some fun new ways to engage your deep core strength and loosen those hips - time to turn it on!

Instructor/Host: Andrea Marcum
Video Language: English