Cut the Momentum

This yin yoga sequence is designed to help you release tension in your quads and hips and to help you cultivate a feeling of gratitude. You'll practice two poses before resting in savasana: sleeping dragon and a gentle supine twist. Let go of any unnecessary effort and allow yourself to be just as you are on your mat.

Props: Blocks, Blanket

Teacher: Corina Benner
Audio Languages: English
Subtitles: English