Cyclists Phil and Jill Davis’ house is built on the concept of movement, but also provides a peaceful, relaxing and healthy oasis to return to after a long trip.

Fitness instructor Sue Ambrosio shows you how simple at-home activities like lifting groceries and climbing stairs can help you get fit and reduce your chance of injury at home.

Anne Williams, our Healthy Home expert, shows new mom Janie Venis a few steps that she can take to allow her baby’s curiosity free reign and still protect her from accidents.

Vivienne Taylor, Marketing and Communications Director at the CMHC, knows a lot about healthy housing. Flex-housing aspects, all-wood floors and a good location appealed to Vivienne and her husband Anton when they bought the home, and a recent renovation

Instructor/Host: Tamara Stanners
Video Language: English