Daily Destressors

S1:Ep4Pre/PostnatalAll Levels-1, 210 mins
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WIth your baby seated in your lap or in front of you, practice a soothing series of mudra meditations and breathwork designed to calm, nourish and restore your body, mind and spirit. Perfect for those sleepy days when you need to recharge.

Instructor/Host: Shiva Rea
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