Dance of the Firefly

Liv Hilde
VinyasaAdvanced-346 mins

Alight to fly with Liv Hilde in this dynamic, powerful, and playful vinyasa practice that will lengthen your antennae, bling out your wings, and prepare your body and mind for more challenging arm balances such as Koundinyasana B, Tittibhasana, and handstand variations. With an emphasis on opening and strengthening the shoulders and hamstrings, lengthening the side body, and igniting the deep core, you might just be bound to fly into some big poses. Liv's demonstration in this video is truly inspiring and a reminder of the body's endless potential on the yoga journey.

Props: 2 blocks, strap