The second segment, the Danger Zone, focuses on physical strength and endurance while maintaining a sense of calm in the mind. The postures in this segment challenge the body physically as they are quite demanding in terms of upper body and core strength. Techniques are used throughout this segment to keep the mind non-reactive while the body is in a place of physical exertion. The idea is to take the practice of this mind control from the mat to the competition of sport.

Instructor/Host: Jana Webb
Video Language: English