In this class Doug Swenson shares an inspirational morning ritual of yoga practice and healthy habits, designed to shine a golden light on your body, mind and whole day. Class begins with Doug walking you through some gentle warm-ups, then expanding to touch on creative yoga asanas and breathing techniques. Doug ends with a short deep relaxation and meditation. Your eyes will shine, your heart will smile and you will embrace a fresh new outlook to inspire your day.

Contraindications: neck injuries, shoulder injuries

Props: pillow, strap, blanket, 2 blocks