Day 1: Foundation

S1:Ep1Beginner YogaBeginner-126 mins
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Deepen your understanding of yoga. In Day 1: Build the Foundation, yoga master Rodney Yee guides you step by step in this Iyengar-inspired practice focusing on body alignment and precision. As you concentrate on form and holding each pose, your understanding of foundational yoga poses develops and your connection to your body's innate wisdom grows. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.

Instructor/Host: Rodney Yee
Featuring: Colleen Saidman
Video Language: English
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