Day 1: Morning

Spring Cleanseveda with Laura Plumb
S1:Ep19 minsMarch 2017

Join Laura as you combine yoga rituals and the power of Ayurveda for a potent spring cleanse, designed to reset your body and mind for total well-being.

In today’s morning session with Laura, you will be inspired by the bounty of spring. On the first day of the Spring Cleanse, you will begin with drinking ghee and enjoying a sumptuous Quinoa Porridge for breakfast.

Recipes can be found here: https://www.Gaia.Com/files/Spring_Cleanse_Veda_Recipes.pdf

Instructor/Host: Laura Plumb
Video Language: English