Day 2: Morning

Spring Cleanseveda with Laura Plumb
S1:Ep49 minsMarch 2017
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Join Laura as you combine yoga rituals and the power of Ayurveda for a potent spring cleanse, designed to reset your body and mind for total well-being.

Begin your second day of the cleanse with the morning ritual of Abhyanga - a whole-body self massage done with sesame oil. For breakfast you will enjoy a Fruit Compote.

Instructor/Host: Laura Plumb
Video Language: English
SUPPORTING MATERIALS:
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