Day 2: Morning

Spring Cleanseveda with Laura Plumb
S1:Ep49 minsMarch 2017

Join Laura as you combine yoga rituals and the power of Ayurveda for a potent spring cleanse, designed to reset your body and mind for total well-being.

Begin your second day of the cleanse with the morning ritual of Abhyanga - a whole-body self massage done with sesame oil. For breakfast you will enjoy a Fruit Compote.

Recipes can be found here: https://www.Gaia.Com/files/Spring_Cleanse_Veda_Recipes.pdf

Instructor/Host: Laura Plumb
Video Language: English