Day 4: Evening

Spring Cleanseveda with Laura Plumb
S1:Ep129 minsMarch 2017

Join Laura as you combine yoga rituals and the power of Ayurveda for a potent spring cleanse, designed to reset your body and mind for total well-being.

In today’s evening session with Laura, you will make Creamy Greens for dinner and then end Day Four with a Tratak Practice to help aid in your transformation.

Recipes can be found here: https://www.Gaia.Com/files/Spring_Cleanse_Veda_Recipes.pdf

Instructor/Host: Laura Plumb
Video Language: English