Day 4: Morning

Spring Cleanseveda with Laura Plumb
S1:Ep109 minsMarch 2017

Join Laura as you combine yoga rituals and the power of Ayurveda for a potent spring cleanse, designed to reset your body and mind for total well-being.

In today’s morning session with Laura, you will practice tongue scraping and learn its benefits for the body. On the menu this morning is a special Breakfast Khichari made of rice, lentils and seasonal spring vegetables.

Recipes can be found here: https://www.Gaia.Com/files/Spring_Cleanse_Veda_Recipes.pdf

Instructor/Host: Laura Plumb
Video Language: English