Day 5: Healing

Cameron Gilley
The Yogi's Heart
S1:Ep5HathaAll Levels-1, 227 mins

Yoga Practice: Backbends for Healing Heartbreak

Let’s concentrate on the intricacies of opening the heart in the midst of intensity. As we’re physically “scrubbing out” resistance to an open heart, we’ll focus on the back side of the heart through opening backbends. Creating physical space in this region may even break loose old patterns for which we’ve long been awaiting release. Breathe through your practice today, firm in your dedication to an open heart.

Instructor/Host: Cameron Gilley
Video Language: English