Day 5: Morning

Spring Cleanseveda with Laura Plumb
S1:Ep137 minsMarch 2017
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Join Laura as you combine yoga rituals and the power of Ayurveda for a potent spring cleanse, designed to reset your body and mind for total well-being.

In today’s morning session with Laura, you will exfoliate the skin using a method called “Dry Brushing.” You will discover the power of seeds on Day Five as you enjoy a delicious Chia Pudding for breakfast.

Recipes can be found here: https://www.Gaia.Com/files/Spring_Cleanse_Veda_Recipes.pdf

Instructor/Host: Laura Plumb
Video Language: English