Day 8: Midday

Spring Cleanseveda with Laura Plumb
S1:Ep236 minsMarch 2017

Join Laura as you combine yoga rituals and the power of Ayurveda for a potent spring cleanse, designed to reset your body and mind for total well-being.

In the final day’s midday session with Laura, you will prepare Sophia Wraps for lunch. Notice the energy of good nutrition as you start to cross the finish line for this cleanse.

Recipes can be found here: https://www.Gaia.Com/files/Spring_Cleanse_Veda_Recipes.pdf

Instructor/Host: Laura Plumb
Video Language: English