Deep Meditation

Ep2Meditation32 mins

Being your best is critical to get the most out of life and achieve your full potential. Rod Stryker presents you with larger dynamic movements that increase your breathing capacity to stimulate and purify your entire body. Cool down with a guided relaxation and breathing practice to help balance and strengthen your nervous system. Take advantage of Rod’s concentration technique to awaken and project inspiration into your life. A modified version of the practice is demonstrated so you can practice at a level you are comfortable with and work your way up to the finished versions of the poses.

Instructor/Host: Rod Stryker
Featuring: Ingrid Boulting
Video Language: English