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Deep Self Care
Dayna Seraye

Hatha
Level 2
1 hr

A nourishing, well-rounded practice to cultivate deep self love and care. Connect with yourself through mudra (hand gestures), asana (movement), pranayama (breath practices), and kriya (action). Access deep nourishment for your mind, body, and soul with this creative sequencing and loving movement.

Props: none

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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Foundation of Gratitude Video
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Optimal Energy, Optimal Life Video
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