Developing Compassion for Oneself

Open Your Heart with Greg Burdulis with Greg Burdulis
S1:Ep222 mins2015

Why is it so hard to develop loving kindness toward ourselves? Our hearts are sensitive. They get wounded, bruised, broken. Today, you’ll learn how to love yourself back into an open heart by developing compassion for yourself. For if you have none, you won’t be able to freely give it to others. Embrace yourself in order to embrace others.

Instructor/Host: Greg Burdulis
Video Language: English