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Diamonds on the Soles of Your Shoes
Mary Clare Sweet

Vinyasa
Level 2-3
35 mins

In this vinyasa practice with Mary Clare Sweet, you will learn to unlock your power and use it to enhance your arm balancing practice. Pada Bandha is the foot lock, it seals in your radical energy from the toes up. The strength of diamonds lives in the soles of your feet, time to leverage it!

Props: block, strap

Teacher: Mary Clare Sweet
Audio Languages: English
Subtitles: English
Feet on the Earth Video
Yoga Every Day
Hatha Level 1-2 S15:Ep5 18 mins
Feet, Ankles, and Knees Video
Yoga Every Day
Hatha Level 1-2 S1:Ep6 15 mins
Stress to Strength: Activate Your Feet and Legs Video
Shapeshift: Exploring Movement & Emotions
Hatha Level 1-2 S1:Ep2 1 hr 2 mins
It's Only Rock and Flow But I Like It Video
Mary Clare Sweet
Vinyasa Level 2-3 38 mins
First Chakra Yoga Practice Video
Chakras with Ashley Turner
Vinyasa Level 2-3 S1:Ep2 46 mins
Samskara Video
Yoga Every Day
Hatha Level 1-2 S9:Ep19 18 mins
The Remix to Ignition Video
Mary Clare Sweet
Vinyasa Level 2-3 39 mins
Open Your Heart to You Video
Mary Clare Sweet
Vinyasa Level 2 1 hr 2 mins
Body Sculpt Video
Ashley Turner
Vinyasa Level 2-3 31 mins
Hippy Hippy Power Video
Mary Clare Sweet
Vinyasa Level 2-3 36 mins
Peaceful Challenge Video
Nichole Golden
Vinyasa Level 1-2 20 mins
Anchor Your Lower Body Video
Tiffany Bush
Vinyasa Level 2 15 mins
Groovy Hips Vinyasa Video
Clara Roberts-Oss
Vinyasa Level 2-3 1 hr 13 mins
Loose, Strong & Happy Yoga Video
Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn
Vinyasa Level 2 S1:Ep4 29 mins
Lower Body Tonic Video
Dayna Seraye
Hatha Level 1-2 20 mins
Step into the Circle Extended Video
Mara Branscombe
Hatha Level 2-3 1 hr 8 mins
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