We are what we eat and just as we get our vehicle serviced and its oil changed regularly, we need to get our body serviced and cleansed to maintain it. Both cultures embrace some facets of this philosophy whether it be through detox regimes, diets, medicines, herbs, etc.

We look at the Ayurvedic system of healthy diet, using the six tastes, as well as the more extreme Western approach to anti-aging through calorie restriction.

Video Language: English