Making simple changes to your diet and nutrition habits can help you sleep better and avoid insomnia. in this video, Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, discusses the importance diet and nutrition play on the quality of sleep we get. A Mayo Clinic dietitian follows up with practical tips to simplify meal planning. Changing the way you eat can make a difference in your sleep.

Instructor/Host: Dr. Donald Hensrud