In the third segment of the How to Meditate series, Bill and Mark explain how everyday life is more grey than just black or white, and the similarity with our nervous system. Learn to balance and calm your nervous system by using Chi Gong practices to activate and deactivate your internal state. Take a snapshot - an Internal Selfie - and see how standing meditation changes your interior landscape.

Instructor/Host: Mark Williams, Bill Filter
Video Language: English
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