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Dissolve and Create Through Shiva
Janet Stone
Three Parts to Wholeness

Season 1: Ep1
Vinyasa
43 mins

Join Janet Stone in this attentive yoga class, designed to emphasize the power of the space between empty and full. Bring your attention to the power of transformation by creating space in both mind and body. Rather than focusing on the movements themselves, use this practice to shift your awareness to the pauses between breaths.

Play with the duality of inner fierceness and an all-loving nature as you invoke the spacious qualities of Shiva, moving through the natural rhythms of creation and destruction. Om Namah Shivaya.

You might find two blocks helpful for this practice.

Teacher: Janet Stone
Audio Languages: English, German, Spanish, French
Subtitles: English
Dissolve and Create Through Shiva Video
Three Parts to Wholeness
Vinyasa S1:Ep1 43 mins
Sankalpa and Intention in Motion Video
Three Parts to Wholeness
Vinyasa Level 2-3 S1:Ep2 46 mins
Forgiveness Flow for Softening Samskaras Video
Three Parts to Wholeness
Hatha Level 1-2 S1:Ep3 45 mins
Hello Hamstrings Video
Nichole Golden
Hatha Level 1 10 mins
Surya Flow for Awakening the Internal Light Video
Janet Stone
Vinyasa Level 2 45 mins
Leaping Dog Flow Video
Janet Stone
Vinyasa Level 2 19 mins
Mellow Flow Video
Janet Stone
Vinyasa Level 2-3 53 mins
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