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Downward-Facing Dog

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Twists
S1:Ep4TutorialsLevel 1-24 mins
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Play with three versions of downward-facing dog/adho mukha svanasana to get both sides of the waist evenly long.

Recommended Props: Strap

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Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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