Downward-Facing Dog

Name: Downward-Facing Dog
Uploaded: 2011-11-22
Duration: 4 min
Description: Play with three versions of downward-facing dog/adho mukha svanasana to get both sides of the waist evenly long.

Rodney Yee/Colleen Saidman

Gaiam Yoga Fundamentals: Twists

S1:Ep4HathaLevel 1-24 mins

94%

Full Series

Play with three versions of downward-facing dog/adho mukha svanasana to get both sides of the waist evenly long.

Recommended Props: Strap

1

View All Comments

Instructor/Host: Rodney Yee/Colleen Saidman

Video Language: English