Check out the labels, says Dr. Andrew Weil. The author of Eating Well for Optimum Health – Part 2 – Food For Pleasure, says that finding the right food isn't that hard if you do your research. There are many foods that are very good for us that we love, that are good for our bodies and good for our health. Just because we are looking to eat healthy doesn't meant that we have to give up the things that we find pleasure in, he says. Check out how to feed your body well and healthily on this Book Tours interview with Corinne Edwards.