Effective Upper Body Moves

S1:Ep2Weight TrainingGetting Started7 mins

Fitness trainer Tanja Djelevic guides Caroline, a first-time Sculpting Bar user, in five basic moves for the upper-body workout. Learn how paddle, row, biceps curls, triceps kickbacks, shoulder lifts, paddle and row can be done while keeping a stable strong core.

Instructor/Host: Tanja Djelevic
Video Language: English