Elements of Standing: Line of Gravity of Knees

Kreg Weiss
Beginner YogaBeginner-148 mins
87%
13%

The simple process of discovering our center line of gravity points can dramatically improve the integrity in our standing postures. This beginner hatha yoga practice with Kreg Weiss will explore key grounding elements to improve strength and safety for your knees.

Contraindications: Knee injuries

Props: blanket, bolster

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