Embodied Movement

Jane Ellison
FusionModerate-21 hr, 1 min

A narrated guide to open, loosen, and strengthen the whole body with Jane Ellison. Beginning with releasing joints, then stretching muscles and developing core support, always using awareness and breath to safely challenge and extend your limits. Includes sections of specific, carefully guided movements, as well as more free-moving exploratory sections. You may not get all of it the first time; It's a developmental practice in which you will continue making discoveries over time.