Sign Up
✕

Energy Balancing Pranayama & Meditation
Kishan Shah
Thrive: Self-Healing with Ayurveda

Season 1: Ep22
13 mins

Finding balance between the polarities of your body is essential for feeling vital, grounded, and present. In this practice, learn Nadi Shodhana pranayama, an ancient breathwork technique that harmonizes the two principal channel that navigate around the spine, Ida and Pingala Nadi. Then, we will enter into a meditation to unite the upward and downward flow of energy, Prana and Apana Vayu, respectively. With our energies equilibrated, we will be able to live in tune with our true nature.

Teacher: Kishan Shah
Audio Languages: English
Subtitles: English
Calming Cooling Pranayama & Meditation Video
Thrive: Self-Healing with Ayurveda
S1:Ep20 14 mins
Sound Healing Mantra Meditation Video
Thrive: Self-Healing with Ayurveda
S1:Ep21 14 mins
Energy Balancing Pranayama & Meditation Video
Thrive: Self-Healing with Ayurveda
S1:Ep22 13 mins
Energizing and Harmonizing Yoga Nidra Video
20 mins
Creative Core: Audio Meditation Video
5 mins
Peaceful Sleep: Audio Meditation Video
29 mins
Doorway to Relaxation: Audio Meditation Video
9 mins
Create Joy: Audio Meditation Video
10 mins
Release Tension and Reset Video
Yoga Every Day
Hatha Level 1-2 S17:Ep5 35 mins
Open Heart, Open Shoulders Video
Clara Roberts-Oss
Hatha Level 1-2 9 mins
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 29 mins
Power: Meditation Practice Video
The Hidden Power of Meditation: How to Build a Practice
S1:Ep8 15 mins
Opening to the Wisdom in the Breath Video
Short Power Meditations
S1:Ep2 5 mins
Pranayama & Meditation Video
19 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.