Enhanced Inversions and Arm Balances

Doug Swenson
AshtangaAdvanced-342 mins

This workshop-inspired practice from Doug Swenson incorporates a unique approach to arm balancing and inversions in a balanced sequence. Doug breaks down several advanced postures in a tutorial style, giving you time to both practice and learn. As this class does take you into several advanced variations, remember to listen to your body and take whichever variations suit you best!

Note: Please be sure to be familiar with all poses in this class before trying them at home.