The first video in the Alchemy of Qigong series focuses on bringing up the health and vitality of the body as the essential basis for further esoteric work. This volume is designed to teach you how to take control of your own personal well being and restore the vital flow of qi energy. These skills will form the foundation of a vibrant preventative approach to health and wellness.
If you are already in relatively good health, these exercises will help to bring up the vital energy of your body and serve as an important foundation for a balanced qigong practice. It serves as a policy of health assurance vs. insurance.