With psychiatrist Dr. Roger Walsh, faculty member at the University of California, Irvine, and author of Essential Spirituality, take a tour of seven essential elements that unite the major spiritual traditions of the world and what they look like in modern practice . Take a look at our daily lives, at the essential ways we genuinely live our core beliefs.
What beliefs from the enlightening philosophies of humanity do we find in common? How do we put them into modern practice? Each points to a different area in which we can wake up and taste deeply the spiritual life, from transforming emotions (such as reducing fear and anger and cultivating love and compassion), to engaging in service to others.
See also: Part 1