Evening Practice

Katrina Love Senn
Yoga For Weight Loss
S1:Ep2HathaLevel 132 mins
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Relax and unwind from your day in this floor-based soothing practice. Begin with a meditation lying down and gently unwind tension from your hips with some gentle movements, hip openers, seated shoulder openers and twists, and breathwork to relax before bed.

Props: none

Instructor/Host: Katrina Love Senn
Featuring: Katrina Love Senn
Video Language: English