Everybody, Everywhere, Everytime

How to Meditate with Mark Williams, Bill Filter
S1:Ep1123 minsJanuary 2016

Now that you have established your practice, segment 10 of the How to Meditate series challenges you to get creative…anywhere, anytime take an Internal Selfie. Count breaths when you go for a walk, Ride the Breath at the gym or when you're waiting in line. Every breath is a chance to train the mind - so challenge yourself!

Instructor/Host: Mark Williams, Bill Filter
Video Language: English