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Exercise Breathing
Ayurveda Action Plan with John Douillard

Season 1: Ep3
3 mins

Ayurveda is the Indian practice of healing. By using the technique you can improve your overall health and optimize your workouts. While many of the techniques are meant to calm your body and spirit, proper breathing can do both and still help you during exercise. This Ayurveda tutorial teaches you how to breathe properly during any exercise

Host: John Douillard
Featuring: Lynn
Audio Languages: English
Subtitles: English
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