Express Workout

S1:Ep2CardioLevel 126 mins
86%
14%

With Master Instructor Kelsie Daniels, you'll tackle your trouble spots in an express body-shaping, fat-burning workout. TransFIRM Your Trouble Zones combines cardio and sculpting in every move, as you use your core muscles to control the kettlebell's movement. You'll be amazed at the transFIRMation!

Instructor/Host: Kelsie Daniels
Featuring: Nancy Butts, Deazie Gibson, Alison Davis-McClain, Jennifer Ray
Video Language: English
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