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Fierce Self Love
Dayna Seraye

Hatha
Level 1
19 mins

A practice for women dedicated to cultivating radical, unabashed self-love. Invoke the words "I love you, no matter what" as you move through a practice designed to honor your body temple. Move slowly through stabilizing poses for your lower body, before closing with a simple self-love affirmation and meditation.

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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