Fifteen-Minute Meditation: Awaken Your Heart with Sacred Sound

S1:Ep10MeditationAll Levels-1, 215 mins
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The primal sound So’ham is the sound of sacred presence. Practiced with the breath, this mantra takes you into the heart, opening you to the source of wisdom and love. We will practice the inversion of So’ham, inhaling with the sound of ham and exhaling with the sound sa.

Instructor/Host: Sally Kempton
Video Language: English
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