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Find Your Center
Steph Schwartz
Yoga Every Day

Season 1: Ep5
Hatha
Level 1-2
15 mins

A gentle grounding sequence to find your strong foundation. Begin with a chant to invite the intention of going inward to find your center. Then move through forward folds, side body stretches, and heart opening movements. Come to your seat to open the backline of your legs and low back before closing with a luxurious savasana.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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