Sign Up
✕

Finding Direction
Kate Kendall

Vinyasa
Level 3
41 mins

This class from Kate Kendall is a flowing session designed to build slowly and reach dynamic peaks. The practice will move through vibrant flows into arm balances, hip openers, backbends, and inversions to leave you feeling calm and clear in the direction of your true north. Props: Optional block. Featuring music by Jason Kent, Stevin McNamara, and Lucien

Teacher: Kate Kendall
Audio Languages: English
Subtitles: English
Let‘s Get Creating Video
Kate Kendall
Vinyasa Level 2-3 38 mins
One Giant Leap Video
Kate Kendall
Vinyasa Level 2-3 45 mins
Happy Birds Video
Kate Kendall
Vinyasa Level 3 33 mins
Crooked Crow Video
Kate Kendall
Vinyasa Level 2-3 34 mins
I Ebb and Flow Video
Rina Jakubowicz
Vinyasa Level 3 46 mins
Pulsating to Nature's Beat Video
Nico Luce
Vinyasa Level 3 56 mins
Re-Discover Your Relationship to Yoga Video
Troy Hadeed
Vinyasa Level 1-2 49 mins
Day 14: Remove Video
Commit To You
Vinyasa Level 2 S1:Ep14 44 mins
Yoga for Strength and Resilience Video
Daily Practices with David
Hatha Level 1-2 S1:Ep3 1 hr
Walk Away Video
The Power of Choice
Vinyasa Level 2-3 S1:Ep3 44 mins
Play Play Play Video
Meghan Currie
Vinyasa Level 2-3 50 mins
A Breath of Fresh Air Video
Gina Caputo
Vinyasa Level 2 40 mins
Day 12: Accept Video
Commit To You
Vinyasa Level 1-2 S1:Ep12 43 mins
Balance and Renewal Video
Yoga for Women
Vinyasa Level 1-2 S1:Ep4 36 mins
Day 13: Change Video
Commit To You
Vinyasa Level 2 S1:Ep13 36 mins
Deeper Video
In Trinidad with Troy Hadeed
Vinyasa Level 1-2 S1:Ep3 56 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.