Sign Up
✕

Finding Ground for Vata Dosha
Mara Branscombe
Ayurveda Exploration

Season 1: Ep1
Hatha
Level 2
50 mins

This rhythmic, flowing, peaceful practice is intended to ground the vata nature and bring greater harmony within. When sensory overload, multi-tasking, and over-working often win, our ability to stay calm and rooted in our lives may be compromised. Begin with nadi shodhana (alternate nostril breath) then flow through a grounding practice with a focus on hips and legs.

Props: block

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English
Finding Ground for Vata Dosha Video
Ayurveda Exploration
Hatha Level 2 S1:Ep1 50 mins
Deep Calm for Pitta Dosha Video
Ayurveda Exploration
Hatha Level 1-2 S1:Ep2 47 mins
Stoking the Fire for Kapha Dosha Video
Ayurveda Exploration
Vinyasa Level 2-3 S1:Ep3 43 mins
Deep Calm for Pitta Dosha Video
Ayurveda Exploration
Hatha Level 1-2 S1:Ep2 47 mins
Step into the Circle Extended Video
Mara Branscombe
Hatha Level 2-3 1 hr 8 mins
Stoking the Fire for Kapha Dosha Video
Ayurveda Exploration
Vinyasa Level 2-3 S1:Ep3 43 mins
Harmonizing Citta: The Heart-Mind Field Video
Mara Branscombe
Vinyasa Level 2-3 47 mins
Aparigraha for Freedom and Abundance Video
Mara Branscombe
Hatha Level 2 47 mins
Ahimsa and Finding Peace Video
Mara Branscombe
Hatha Level 2 56 mins
All For You Mamas Video
Mara Branscombe
Vinyasa Level 2 29 mins
Clear Breath Fluid Body Video
Mara Branscombe
Hatha Level 1-2 39 mins
Stable, Solid, and Strong Video
Cerrissa Koza
Vinyasa Level 2 45 mins
Hatha Yoga for Opening the Heart and Hips Video
Mara Branscombe
Hatha Level 2-3 1 hr 1 min
The South: Yoga for Letting Go Video
Shamanic Compass
Vinyasa Level 2 S1:Ep2 48 mins
Dynamic Vinyasa for Strength and Balance Video
Mara Branscombe
Vinyasa Level 3 1 hr 13 mins
Boost Your Immune System Video
Mara Branscombe
Hatha Level 2-3 29 mins
The West: Yoga for the Courageous Yogi Video
Shamanic Compass
Vinyasa Level 2 S1:Ep1 46 mins
Step into the Circle Video
Mara Branscombe
Vinyasa Level 2-3 16 mins
Day 18: Earth Video
The Balanced You
Vinyasa Level 2 S1:Ep18 38 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.