Fire Starter

S1:Ep2FusionIntermediate-2,332 mins
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The first segment, the Fire Starter, is meant to build heat in the body by utilizing breath and movement. It isolates the smaller muscle groups around the joints and engages the deep core muscles. This segment builds more power, range of motion, and more focused attention and coordination of the mind and the body by focusing on the breath, the smaller muscle groups and the core.

Instructor/Host: Jana Webb
Video Language: English
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