Fire Transformation

Kia Miller
VinyasaLevel 237 mins

Activate your internal fire (agni) with a combination of Vinyasa poses and Kundalini energy work. Centered on the breath of fire, which helps you draw in life force (prana) to transform yourself, this energy-boosting practice will aid digestion, increase vitality, and help you process thoughts and emotions.

Recommended Props: Block (optional)